How I stay fit as a AuPair
If you are love it to eat fast food, meat and generally a lot of food, like me, it could be a little bit hard to stay fit.
In my first two month I just ate so much great things! Burritos from Chipotle, big bacon burger, the best fries I ever ate, fried Shrimps, Pancakes with maple syrup, frozen yoghurt, steak AND AND AND!!!
So now I can't see burgers anymore, and I made some friends at Chipotle! Yesterday I was with a other AuPair at a thai restaurant and I ate duck with white rice and shrimp crackers!
What I do is go from Monday to Friday to the Gym for 1 1/2 to 2 hours, drinking a lot of water and sleeping at least 7 hours.
Breakfast, Lunch and Dinner.
I try to eat only on this three times. Because I have to make between this meals some snacks for my hostkids, it's really hard not to eat anything either at this time. Otherwise, I simply eat a orange or a banana, something like that.
That is one thing why I'm happy to go home after this year. I just can eat what I want. Don't get me wrong I love this food in the USA but it's just different. I want my german bread, my german Nutella (YES IT TASTE DIFFERENT) and everything else!
In my first two month I just ate so much great things! Burritos from Chipotle, big bacon burger, the best fries I ever ate, fried Shrimps, Pancakes with maple syrup, frozen yoghurt, steak AND AND AND!!!
So now I can't see burgers anymore, and I made some friends at Chipotle! Yesterday I was with a other AuPair at a thai restaurant and I ate duck with white rice and shrimp crackers!
What I do is go from Monday to Friday to the Gym for 1 1/2 to 2 hours, drinking a lot of water and sleeping at least 7 hours.
Breakfast, Lunch and Dinner.
I try to eat only on this three times. Because I have to make between this meals some snacks for my hostkids, it's really hard not to eat anything either at this time. Otherwise, I simply eat a orange or a banana, something like that.
That is one thing why I'm happy to go home after this year. I just can eat what I want. Don't get me wrong I love this food in the USA but it's just different. I want my german bread, my german Nutella (YES IT TASTE DIFFERENT) and everything else!
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